Markha Valley Trek in Ladakh

Markha Valley Trek in Ladakh

Markha Valley

The Markha Valley Trek is one of the most beautiful and popular trekking routes in Ladakh. It mainly passes through Hemis National Park in the Ladakh region of India, where trekkers can experience natural beauty, high mountain peaks, and local culture. This trek usually takes 6 to 8 days, and along the way, trekkers pass through villages and camping spots like Chilling, Skiu, Markha, Hankar, and Nimaling.

The main reason for the popularity of the Markha Valley Trek is its diverse natural scenery and trekking experience. On this route, trekkers see snow-covered mountains on one side and green valleys and Buddhist monasteries on the other. Also, several small rivers must be crossed along the way, which makes the trek more challenging and adventurous. Because of the high altitude, this trek is considered moderate to difficult, but with proper preparation, the experience is truly amazing. That’s why trekkers from India and abroad come here every year.

Route and Map of Markha Valley Trek

The trek starts from Leh, the capital of Ladakh. Usually, trekkers first go to a village called Chilling, where the trek begins. Completing the trek usually takes 6 to 8 days, depending on the trekker’s speed and the weather.

This route has several important stops where trekkers rest and enjoy the surrounding nature. On the first day, trekkers reach Skiu, a beautiful village by the river. Next, they reach Markha, the main settlement of the valley. After Markha comes Hankar, where trekkers can see some old monasteries and mountain trails. Then, the trek reaches its highest region, Nimaling, a high-altitude grassland. Finally, the trek ends at Kongmaru La Pass, which is about 5,200 meters high, and from here, trekkers can see an amazing view of the snow-covered mountains.

To understand the trek route, you can use Google Maps, which will help you locate each stop. Checking the map before the trek enables you to get a better idea of the roads and makes planning easier.

Best Time for Markha Valley Trek

Markha Valley

The best time to do the Markha Valley Trek is from May to September. During this time, the weather in Ladakh is relatively stable, daytime temperatures are comfortable, and nights are not too cold. Also, snow begins to melt, river flow becomes manageable, and the paths are safe for trekking. In summer, the nearby mountains are covered with green plants, which makes the whole trekking experience more beautiful.

How Dangerous Is It to Trek in Winter?

In winter, especially from November to March, doing the Markha Valley Trek can be very dangerous. The temperature can drop to -20°C, which makes trekking extremely difficult due to the cold. Walking on snow-covered roads becomes hard; sometimes, the trek route gets blocked by snow, and food and water become harder to find. Also, due to the altitude, the lack of oxygen becomes more noticeable, increasing the risk of altitude sickness. So, without proper preparation and experience, trekking in winter is not safe at all.

Permits and Permission for Markha Valley Trek

To do the Markha Valley Trek, certain permits and permissions are needed because the area is a protected zone and goes through Hemis National Park. Indian and foreign tourists both need to get an Inner Line Permit (ILP), which is a special permission approved by the Ladakh administration. This permit can be collected from the DC Office in Leh, or it can be applied for online.

Foreign nationals have a few extra rules. They must submit copies of their passport and visas, and usually, they are not allowed to go to sensitive border areas. Indian tourists can get the permit more easily, but they also need to show ID proof while applying. There is usually a fee for the permit, which is used for the conservation of the national park.

If someone is traveling through a trekking agency or with a guide, they usually take care of the permits. But those doing solo trekking must get the permission on their own and follow the rules. Trekking without a permit can lead to trouble with local authorities, so it’s important to get the permit in advance.

How to Reach Markha Valley Trek

Markha Valley

To do the Markha Valley Trek, you first have to reach the city of Leh, which is the main city of Ladakh and the gateway to the trek. There are mainly two ways to reach Leh—by flight or by road trip.

Ways to Reach Leh:

By Flight: Leh has an airport called Kushok Bakula Rimpochee Airport. Direct flights are available to Leh from major Indian cities like Delhi, Mumbai, Chandigarh, and Srinagar. This is the easiest and fastest way to get there.

By Road Trip: If you love long drives and adventure, you can reach Leh by car or bike through the Manali-Leh Highway or the Srinagar-Leh Highway. However, these roads remain open only during certain months due to snow and weather conditions (usually May to September).

Transport from Leh to the Trekking Point

To start the Markha Valley Trek, you usually need to go to a village called Chilling. From Leh to Chilling, you can take a shared taxi, private cab, or rent a bike. The trek begins from Chilling, and the first destination is the village of Skiu.

Some people also start the trek from Spituk, but the Chilling route is the most popular and convenient.

If you want to travel more easily, you can take help from trekking agencies or local tour operators, who can arrange the transport for you.

Personal Opinion

The Markha Valley Trek in Ladakh was one of the most challenging and enjoyable trekking experiences of my life. This trek goes through the mountainous areas of Ladakh, where the high peaks, quiet gorges, and unique alpine villages leave a deep impression on your mind.

When I first started, I thought I could finish it easily. But while walking on rocky roads, struggling with breathlessness due to high altitude, and fighting the cold, I realized how challenging it was.

However, the thing that impressed me the most was the natural beauty. The whole trek was beautifully adventurous, especially Markha village and the scenic views of that area. Every step felt like a discovery!

But at one point, when the cold suddenly increased, I realized that without proper preparation, nothing is possible on this trek. Going in winter doesn’t just mean bearing the cold—you also need mental strength and preparation.

From this experience, I learned that trekking should never be taken lightly. A few days ago, I slipped on a stone and got hurt a little, so from then on, I was fully careful all the time. One day, when we crossed the Ganda La Pass, I felt very proud of myself because we had reached our destination after overcoming such a tough challenge.

I would even advise others that those who want to do this trek should have very good physical fitness and use good-quality trekking gear. Don’t forget to carry enough food and water, because in the vast open areas of Ladakh, you have to walk a lot and your body needs energy.

Markha Valley Trek Experience and Difficulty

Markha Valley

Markha Valley Trek is a moderate to difficult level trek, which requires some experience and physical fitness. The whole trek takes about 6–8 days, and you have to cross several high mountains, rivers, and rocky paths.

Since this trek is in the Himalayan region of Ladakh, you may face a lack of oxygen and altitude sickness at some places.

Is This Trek Suitable for Beginners?

If someone is a completely new trekker, this trek might be a bit difficult in the beginning. But if the trekkers are physically fit and prepared, and get used to the high altitude slowly, then it is possible to complete the trek successfully.

For beginners, it’s important to walk slowly, take enough rest, and give themselves time to adjust.

How to Avoid Altitude Sickness

Due to high altitude, many trekkers may feel headaches, nausea, shortness of breath, or tiredness, which is known as Altitude Sickness. To avoid this, follow these important steps:

  • Spend at least 2 days in Leh to get used to the height (acclimatization).

  • Drink enough water and keep your body hydrated.

  • Walk slowly and avoid climbing too high in a single day.

  • Avoid alcohol and smoking.

  • If needed, take altitude-related medicine (like Diamox).

With the right preparation and caution, the Markha Valley Trek can be an amazing experience and create great memories for a trekker.

Stay and Food on the Markha Valley Trek

During the Markha Valley Trek, trekkers mostly stay in either camping tents or homestays. Since it’s a long trek, there are no fixed hotels or luxury stay options on the way. However, local villagers offer homestays (a place to stay in their homes), which make the trekking experience more enjoyable.

Camping and Homestay Options

Those who want to spend the night close to nature can bring their tents and camp. But most trekkers stay at homestays in the villages, where they get basic accommodation and food. The homestays are usually simple, but they provide warm blankets, meals, and necessary items for a comfortable night.

Brief About Local Food

On the way during the Markha Valley Trek, trekkers can get simple and healthy food from villagers. Mostly, Tibetan and Ladakhi food is served, including:

  • Thukpa – a popular noodle soup

  • Momo – stuffed dumplings

  • Barley bread and butter tea – common local items

  • Dal-rice and vegetables – simple but nutritious meals

Since food options are limited in this region, trekkers are advised to carry some dry food, chocolates, or energy bars with them. This helps avoid tiredness and worrying about meals during the trek.

Essential Gear and Preparation for the Markha Valley Trek

Markha Valley

To complete the Markha Valley Trek successfully, having the right gear and preparation is very important. As this is a long and medium-difficulty trek, you should carry comfortable clothes, good trekking boots, medicines, and other important items.

Clothing:

The weather in Ladakh can change quickly, so wearing multi-layered clothes is a smart choice.

  • Thermal innerwear (for warmth)
  • Full-sleeve T-shirts and light jackets (for daytime)
  • Woolen or down jackets (for cold nights)
  • Trekking pants and windproof pants
  • Gloves, mufflers, and caps (to protect from the cold and the sun)

Trekking Gear:

  • Good quality trekking boots (with strong soles for rocky paths)
  • Backpack (50–60 liters) (to carry all essentials)
  • Trekking pole (for balance on slopes)
  • Sunglasses and sunscreen (sunlight is strong at high altitudes)
  • Rain cover or poncho (useful in case of sudden rain)

Medicines and Personal Items:

  • Diamox tablets (for low oxygen levels)
  • Light painkillers
  • Bandages, antiseptics, and a first aid kit
  • Water purification tablets
  • Energy bars and dry food

With the right gear and preparation, the Markha Valley Trek becomes easier and more comfortable, and you can avoid any problems during the trek.

Personal Recommendation

The Markha Valley Trek was one of the most challenging but beautiful experiences of my life. When I went for this trek in Ladakh, I realized that not just physical fitness, but also patience and preparation are very important.

First of all, I must say that due to the altitude, you might feel dizzy, tired, or short of breath, so you should climb slowly. From my experience, if you don’t drink enough water, you get tired quickly. So, it’s important to keep water and light food with you along the way.

I also took plenty of rest, especially while climbing higher areas, so that my body wouldn’t get over-stressed.

Taking a guide was also a good decision because the route is quite confusing in some places. The guide gave me a sense of safety. Walking beside the Kulung River, resting at support camps, and respecting local culture were all very important.

So, for those who want to do this trek, if you prepare well and stay cautious, the whole journey will truly become unforgettable.

zanskar valley Best time visit

zanskar valley Best time visit

Zanskar-Valley-river-view

Friends, are you planning a best time to visit Zanskar Valley and confused about which month to visit

    • Which month would be the best for you to visit Zanskar Valley? 
    • What are the tour seasons for Zanskar Valley? 
    • And what routes are good for traveling to Zanskar Valley?
    • When should you go to Zanskar Valley, and what is the best time?
    • What will the route to Zanskar Valley look like? Which road will you use to get there?

Route

    • One option is to go to Srinagar or reach Kargil from Leh and then proceed to Padum.
    • The second route is to reach Padum from Leh via Sirs La Singe.
    • The third route is to reach Padum from Manali via Darcha Shinkula.

These three routes are open for about seven to eight months. These routes are closed during winter due to excessive snowfall, and since there are no flights to Padum during winter, traveling at that time can be very dangerous. In this blog, I will provide you with a month-by-month Zanskar Valley travel plan.

Aslo Read:Spiti Valley Road Plan 

April to Mid-May

For April to mid-May, you can consider the first route I mentioned, Padum via Srinagar-Kargil, as this route will be open because the Jajala Pass is already open. Keep in mind that the Jajala Pass will be open from mid-April to mid-May, and you can reach Kargil.

The second concern is whether the Pansla Pass is open. Work is ongoing there, and the road from Kargil to Padum will open soon. There is also an attempt to keep this road open during winter. It is certain that the road from Kargil to Pansla via Padum will be open from mid-April. The road from Manali to Shinkula to Padum usually opens by the end of April or the first week of May. Since the Srinagar-Kargil-Leh highway may not be open, you will need to take a flight to Leh. Once you reach Leh, you can travel to Zanskar Valley using the route I mentioned. The internal roads in Zanskar Valley are open in April.

 

Warning: It is very cold in April. Sometimes temperatures can drop to minus 20 degrees, but usually, it stays around minus 10 degrees. You should travel with heavy clothing, or you might face difficulties. Chadar trekking is done there. Tourists mainly go to Zanskar Valley in April for Chadar trekking.

Mid-May to June-July

Mid-May to June-July is the peak season for Zanskar Valley. During this time, all tourists come to see the beauty of the valley, and all the roads in Zanskar Valley are open, so you can take any route you prefer. If you are a snow lover, visit between the first week of May and June. During this time, you will see snowfall and all the roads will be open. The further you plan your travel into the upcoming months, the more the weather and beauty will captivate you. These months showcase the main beauty of Zanskar Valley, and most tourists visit during this time.

August

July to August is the rainy season in Zanskar Valley. During this season, you won’t have any problems if you stay at high altitudes, but you will face issues like water crossings, landslides, etc., when traveling from high to lower areas. If you are traveling by bike or considering biking, you need to be very cautious. Personally, I would advise against traveling during this time if you have other months available for your trip.

Also Read:Leh Ladakh parents trip 

September to Mid-October

It rains until the first week of September. Therefore, I really like the time from September to mid-October. During this period, the roads are in excellent condition, and it is an unparalleled season for travel enthusiasts. There is a saying that “Just as something’s true form emerges after being washed, Zanskar Valley’s true beauty comes out after the rain.” The beauty of water, sky, mountains, soil, and vegetation at this time is extraordinary, and it is hard to believe until you see it with your own eyes. Zanskar Valley becomes a paradise on earth.

After October, the off-season for Zanskar Valley begins. From November to March, everything remains similarly closed. For information about these months, you can read my Spiti Valley blog.


This was the information about the seasons in Zanskar Valley. I hope the details I provided are helpful to you. For more information about Zanskar Valley, please comment. Thank you.

Pets Allowed Hotels Review in Leh Ladakh

Pets Allowed Hotels Review in Leh Ladakh

Pets Allowed Hotels in Leh Ladakh

Leh Ladakh, with its breathtaking landscapes, serene monasteries, and majestic mountains, is a dream destination for travelers seeking adventure and tranquility. If you’re planning to explore this rugged paradise and can’t imagine leaving your furry friend behind, you’re in luck! Several pets allowed hotels in Leh Ladakh warmly welcome furry companions, ensuring that your journey is as enjoyable for your pet as it is for you. Whether you’re trekking through scenic trails or relaxing in cozy accommodations, these pet-friendly hotels cater to both you and your four-legged friend, making your Ladakh experience truly unforgettable.

Hotel Grand Dragon Ladakh

Hotel-Grand-Dragon-Ladakh

Pet Policy

Hotel Grand Dragon Ladakh is known to be pet-friendly, meaning they do accommodate pets. However, it’s essential to contact the hotel directly to confirm their current pet policy, as it can change and may have specific requirements.  

Inquire about any additional charges for bringing a pet. Pet-friendly hotels often have extra fees to cover cleaning and maintenance.  

It’s advisable to inform the hotel in advance if you plan to bring a pet. This helps them make the necessary arrangements and ensure they can accommodate your needs.

Amenities and Services for Pets

The hotel may provide amenities such as pet beds, bowls, and possibly even toys, though specifics can vary. Confirm these details directly with the hotel.  

The hotel likely offers pet-friendly rooms and may have designated outdoor areas where pets can play or take walks.  

While the hotel itself may not offer extensive pet services, it’s helpful to ask for information on nearby veterinary clinics, pet groomers, or parks.

Room Conditions

The hotel offers specific rooms that are suitable for guests traveling with pets. These rooms are generally equipped to handle the additional wear and tear from pets.  

Rooms designated for pets are cleaned thoroughly to maintain hygiene. The environment is made safe for pets, but you should still check for any potential hazards.

Hotel Policies and Rules

Pets should be well-behaved and not disturb other guests. The hotel may have specific rules regarding noise and behaviour to ensure all guests have a pleasant stay.  

Pets are likely required to be leashed in common areas and under supervision at all times to ensure safety and comfort for everyone.  

The hotel might have other specific policies related to pets, such as restrictions on leaving pets unattended in the room or guidelines for pet waste management.

Also Read:Leh Ladakh parents trip with old age parents

Hotel Singge Palace

Hotel-Singge-Palace

Pet Policy

Hotels often have varying policies regarding pets. Some common elements include:  

There may be a charge for bringing a pet.  

Some hotels restrict the size or breed of pets allowed.  

Usually, dogs and cats are welcome, but policies can vary.  

You may need to inform the hotel in advance if you plan to bring a pet.

Amenities and Services for Pets

Hotels that are pet-friendly often provide:  

Comfortable beds or blankets for your pet.  

Designated areas where pets can exercise or relieve themselves.  

Some hotels offer pet sitting or walking services.

Room Conditions

When traveling with a pet, you might find:  

Rooms with easy-to-clean flooring like tile or laminate.  

Pet-friendly furnishings that are resistant to damage.  

Higher standards of cleanliness to ensure both pets and other guests are comfortable.

Hotel Policies and Rules

General policies might include:  

Pets must be leashed or in a carrier in common areas.  

Keeping noise to a minimum to avoid disturbing other guests.  

Policies regarding responsibility for any damage caused by pets.  

Some hotels may require proof of vaccinations or health checks.

Also Read:Best Hotel in Nubra

Hotel Shambhala

Hotel-Shambhala

Pet Policy

Hotels that welcome pets typically have guidelines such as:  

There might be an additional charge for bringing a pet.  

Some hotels impose limits on the size or breed of pets allowed.  

Most commonly, dogs and cats are permitted, but always check for specifics.  

You may need to inform the hotel in advance about your pet.

Amenities and Services for Pets

Pet-friendly hotels often offer amenities like:  

Providing a comfortable place for your pet to sleep.  

These may be available in your room or upon request.  

Outdoor spaces where pets can exercise and relieve themselves.  

Some hotels offer additional services for pets, such as walking or sitting services.

Room Conditions

In pet-friendly rooms, you might expect:  

Easy-to-clean flooring, such as tile or laminate, to manage any messes more easily.  

Furnishings designed to withstand wear and tear from pets.  

Extra measures to ensure the room is clean and allergen-free for both pets and future guests.

Hotel Policies and Rules

Common policies for pet-friendly hotels include:  

Pets should be leashed or in a carrier in public areas.  

Ensuring pets do not disturb other guests with excessive noise.  

Guests are usually responsible for any damage caused by their pets.  

Some hotels require proof of vaccinations or a recent health check.

Also Read:Merak Hotel

The Druk Ladakh

The-Druk-Ladakh

Pet Policy

Pet-friendly hotels often charge an additional fee for bringing pets. The Druk Ladakh may have a similar policy.  

Some hotels have restrictions on the size or breed of pets allowed. It’s best to verify this directly with the hotel.  

You will likely need to inform the hotel in advance if you plan to bring a pet.

Amenities and Services for Pets

Some hotels offer pet beds or blankets, though this is less common in smaller or more traditional hotels.  

These may be provided upon request.  

Look for designated outdoor areas where pets can exercise and relieve themselves.  

This is less common, but some hotels might offer or recommend local pet sitting or walking services.

Room Conditions

Rooms might feature easy-to-clean flooring like tile or laminate.  

The furniture may be designed to handle wear and tear, though specifics can vary.  

Hotels generally ensure rooms are cleaned to a high standard, particularly when accommodating pets.

Hotel Policies and Rules

Pets should generally be leashed or in a carrier in common areas of the hotel.  

There may be rules to minimise disturbances caused by pets.  

Guests are usually responsible for any damage caused by their pets.  

Some hotels might require proof of vaccinations or recent health checks.

Also Read:Hotels in Spiti

The Himalayan Retreat

The-Himalayan-Retreat

Pet Policy

There may be an additional fee for bringing pets, though this varies by hotel.  

Some hotels have restrictions on the size or breed of pets. It’s best to check directly with The Himalayan Retreat for their specific policies.  

You might need to inform the hotel in advance if you plan to bring a pet.

Amenities and Services for Pets

Some hotels provide pet beds or blankets, though this is less common in more remote or smaller establishments.  

These may be available upon request.  

Look for designated areas where pets can exercise and relieve themselves.  

These services are not always available, but the hotel might be able to recommend local options.

Room Conditions

Rooms might have flooring that is easy to clean, such as tile or laminate.  

Expect durable furnishings designed to handle some wear and tear from pets.  

The hotel is likely to maintain a high standard of cleanliness, especially when accommodating pets.

Hotel Policies and Rules

Pets are generally required to be leashed or in a carrier in public areas of the hotel.  

To ensure a pleasant stay for all guests, there may be rules to manage noise levels.  

Guests are typically responsible for any damage caused by their pets.  

Some hotels require proof of vaccinations or health checks for pets.

Renting Bike Accessories And Things to Carry for Ladakh Bike Trip

Renting Bike Accessories And Things to Carry for Ladakh Bike Trip

Things-to-Carry-for-Ladakh-Bike-Trip

Hi friends, do you want to travel to Ladakh by bike but are unsure how to do it because you don’t have a bike? Don’t worry; even if you don’t have your own bike, you can still fulfil your dream and go on an adventure in Ladakh by renting a bike.

    • You rented a bike, but where can you get bike accessories/riding gear, etc.?
    • Where can you rent a bike and bike accessories in Ladakh?
    • What items should you bring with you?
    • If you have your own bike, how should you pack and what items should you include?

I will try to answer these questions in this blog. I’ve discussed bike rentals in detail and mentioned where I rented my bike from. I had taken my own bike to Spiti Valley in winter, so through this blog, I will cover everything from the finer details of bike rentals to major issues. Let’s get started.

Also Read:Leh Ladakh in winter

1. Where is it better to rent a bike?

I mentioned in my previous blog that if you’re coming by road, you can rent a bike along the route you’re travelling on. If you’re coming via the Shimla to Leh highway, you can rent a bike in Shimla. Similarly, if you’re coming via the Manali to Leh highway, you can find bike rentals in Manali. In Leh market, you’ll find many bike rental shops. Additionally, you can also find bike rentals in Srinagar, Chandigarh, and other places. However, if you want to ride the entire way on your bike, you can start from your city, and those coming from other countries can rent a bike from New Delhi.

2. What bike accessories should you rent, and where can you find them?

You need to consider how many days you’ll be on your bike tour when planning your Ladakh trip. If you’re planning a 10 to 15-day trip, buy and bring items like a riding jacket, gum boots, riding pants, and knee guards. The rental cost for 10 to 15 days will be quite high, and your tour budget will increase significantly. However, if you don’t want to keep the accessories after your trip, you can sell them later, which will help reduce your tour budget. If your trip is less than 10 days, you can rent these accessories. However, helmets are sometimes given for free at some shops, while other shops do not provide them for free.

Also Read:Best Time In Spiti

3. Why should you buy bike accessories?

If you are planning to go somewhere just once, you can rent bike accessories. But if you are a travel enthusiast and want to go on bike rides, you should definitely buy riding accessories. If you buy riding accessories, you can use them on your next trip. Even if you decide to travel but not by bike, you can still buy riding accessories because:

 

    • You can sell them at fifty percent of the price if you want to use them only once.
    • You can give them as a gift.
    • If you don’t want to use used riding accessories, you can buy new ones.
    • If you plan to go on a long bike trip, you should buy your bike riding accessories because the rental cost is quite high. With a little extra money, you can buy the riding accessories instead of renting them.

List of rental accessories:

Two-person tent camp = RS 700 – 800 per day

Sleeping bag = RS 250 – 300 per day

Sleeping mattress = RS 200 – 250 per day

Riding jacket = RS 350 – 500 per day

Knee/elbow guard = RS 250 – 300 per day

Riding gloves = RS 125 – 150 per day

Ladakh carrier/saddle bag = RS 150 – 200 per day

Gum boots = RS 70 – 75 per day

Camera/GoPro = RS 600 – 800 per day

4. You have a bike and are planning a Ladakh tour, but what should you pack?

If you want to go on a bike trip to Ladakh, you need to have a good understanding of the road conditions and the season in Ladakh. Most importantly, you need to know about the weather and AMS (Acute Mountain Sickness) there. Here’s what you need to pack for a Ladakh bike trip:

  • Riding jacket  
  • Riding pants  
  • Base layer  
  • Winter liner  
  • Rain liner  
  • Bike cover  
  • Chain cleaner  
  • Gear oil  
  • Chain cleaning brush 
  • WD-40  
  • Drone  
  • Tire inflator  
  • Tire puncture repair kit  
  • Sunglasses  
  • Riding gloves  
  • Dry food  
  • Selfie stick  
  • Power bank  
  • Riding boots  
  • Balaclava  
  • Helmet cleaner  
  • Helmet  
  • Extra SSD  
  • Torch  
  • Bungee cord  
  • Essential clothing
  • Medical kit  
  • Still water bottle  
  • Napkin  
  • Face wash  
  • Powder  
  • Body shampoo  
  • Sunscreen  
  • Toothpaste  
  • Toothbrush  
  • Hair shampoo  
  • Detergent  
  • Pang bag  
  • Top box  
  • Oxygen bottle  

I used the above items on my Ladakh bike ride and completed the Ladakh trip very successfully, so you can try using these items too.

Leh Ladakh, Spiti Valley, Zanskar Parents Trip With Old Age Parents /Pets/Asthma/High Blood Pressure.

Leh Ladakh, Spiti Valley, Zanskar Parents Trip With Old Age Parents /Pets/Asthma/High Blood Pressure.

Zanskar-Parents-Trip
Friends, today in this blog, I talk about some questions like whether you should go to Ladakh, Spiti, Zanskar Valley, Pangi Valley, etc., if you have older parents or if you yourself are of old age. Another question is whether you should go to such places if you have a supporting illness like asthma or hypertension. Lastly, we will discuss whether you can take pets with you to high-altitude places.

Ladakh, Spiti, Zanskar Trips With Old-Age Parents

Let’s talk about whether you can travel with a senior person in your group who is above 60 years of age, or if you yourself are over 60. If they are about 60 years of age, can you travel to Zanskar, Spiti, Ladakh, Pangi, or any high-altitude remote Himalayan place? If not, first of all, understand that this is not just a medical issue.

Also Read:Leh Ladakh in winter

Do Consult Your Doctor First

Consult your doctor. The very important aspect when you are of old age is whether you have any pre-existing medical conditions. If you have any pre-existing medical conditions, then 100% talk to the doctor and get confirmation from them. Ask the doctor whether it will be safe to go to a high-altitude place. Do not plan otherwise. Do not plan at all without the consent of your doctor.

AMS

Now let us talk about a case where an older person does not have any medical condition and is medically fit. Even then, AMS (Acute Mountain Sickness) does not spare anyone. AMS does not discriminate based on age, fitness, or gender. You may be as fit as you want, but if you do not follow the principles of AMS, it is quite probable that you may get hit by AMS. That’s why every human being has this biology. If you are going to a high-altitude place, it is important to follow the principles and tips for AMS. This applies to everyone, regardless of age.

Road Map

When travelling with an old person, increase the altitude gradually. If you are going to Ladakh, take the Srinagar Highway. If you are going to Spiti Valley, take the route between Shimla and Kinnaur. Avoid the Manali-Kaza route and the Manali-Leh Highway. If you are going to Zanskar Valley, go from Srinagar to Zanskar Valley so that the altitude increases gradually. To reduce the risk further, you can stop at Srinagar, then at Kargil, and then reach Leh. You can also add one more night at Alchi or Ule Topko before reaching Leh. At high-altitude places like Khardungla, Changla, Pangong Tso, or Moriri Lake, avoid stopping overnight. Instead, stay at Tangtse or Chumathang. Similarly, avoid an overnight stay at Chandratal Lake; start from Kaza in the morning, visit Chandratal Lake, and return to spend the night elsewhere. In this way, you can minimise altitude exposure when travelling with old age individuals or children, as mentioned in my last blog.

Comfortable Journey

When travelling with older individuals or if you are of old age, make the trip comfortable. Avoid planning long drives of 8, 10, or 12 hours daily, which can be very hectic. As the altitude increases, so does the risk of AMS. Plan for a relaxed altitude and remember the beauty of Ladakh. Comfort is very important if you are travelling with old age people or if you yourself are older.

Carry Oxygen Cylinders With You Or Obtain Them In Leh If Possible

It is also important to be comfortable inside the vehicle. Ensure you have a comfortable vehicle and keep taking drinks as needed. Carry an oxygen cylinder with you if possible. If you are self-driving, you can obtain an oxygen cylinder in major cities like Delhi or Chandigarh. If someone in the group is in a critical situation and needs medical help, having an oxygen cylinder will help you get to a safer location, as you may need to descend immediately. A small can of oxygen is not useful; carry a larger cylinder that can support you for at least two to three hours. If some people in the group have any medical conditions, this becomes even more crucial.

Travelling With Existing Medical Conditions: Asthma

If you are planning this trip, should you travel or not? I cannot answer this question. Your doctor will do whatever they can. Especially if you have asthma.

Also Read:Spiti Valley

Can A Person With Asthma Travel To Ladakh Or Spiti?

Asthma can occur in old age as well as at a young age. If you have asthma, can you travel to Ladakh? Asthma is not inherently related to high altitude; it is a condition affecting breathing.

Although asthma itself is not related to high altitude, breathing difficulties can occur at high altitude because the lungs have to work harder. People often worry about whether they can travel if they have asthma. The best and safest answer will come from your doctor, so follow their advice. Generally, you can confirm with your doctor whether your asthma is triggered by dust mites or pollution, which may be less prevalent at high altitudes. If your doctor approves, you can bring your medications and travel to high-altitude places. Otherwise, if your doctor advises against it, do not travel.

Can A Person With High Blood Pressure Or Hypertension Travel To Ladakh Or Spiti?

Similarly, if you have high blood pressure or hypertension, it can be a bit tricky. Again, consult a doctor. Through this blog, I am sharing information and experiences from the past 13-14 years and the people I have met. This is not medical advice.

In general, if you are taking medication to control your blood pressure and it remains under control at lower altitudes, people with hypertension have travelled to Ladakh, Spiti, and Pangi Valley without issues. However, keep in mind that blood pressure can increase at high altitudes as your body adapts. Your doctor will tell you if you can travel. Do not adjust your medication dose based on your altitude without consulting your doctor. If you have hypertension, consult a doctor before travelling to high altitudes.

Travelling To Ladakh With A Dog Or Pets

Finally, let’s talk about travelling with your pet or dog to high-altitude places. With the boom in tourism in India, including places like Ladakh and Spiti, you can definitely travel with your pet. There are hotels in these areas that are pet-friendly and offer special food for pets.

Always Carry Pet's Vaccination Records And You May Carry Frozen Food For Pets

It is very important to always carry your pet’s vaccination records when travelling. Some people also carry frozen food for their pets, which is also a good idea for high-altitude trips.

Always Keep Your Pets Fully Hydrated

Ensure that your pet remains well-hydrated, just as you would ensure your own hydration. If you are travelling to high altitudes, consult your veterinarian for any medications that might help with motion sickness or altitude sickness for your pet. Carry any prescribed medication to ensure a safe trip for both you and your pet.
Spiti Valley To Ladakh From Manali Trip

Spiti Valley To Ladakh From Manali Trip

Ladakh-From-Manali

Friends, are you planning a trip to Ladakh and Spiti Valley together and are confused about what your itinerary or day-by-day plan should be? Then today, read this blog on your Ladakh or Spiti Valley travel guide. Let’s discuss this topic and help all those friends who are planning a trip to Ladakh and Spiti Valley together but don’t know the day-by-day travel plan. Ladakh and Spiti Valley are very beautiful places; both are cold deserts and high-altitude areas. There are high-altitude places, and many people get confused about whether they should go to Ladakh or Spiti Valley.


Some people plan to visit both Ladakh and Spiti Valley together, so in this blog, I am going to outline two routes: one which will be less time-consuming and the other which will be longer. The first route starts from Manali, goes to Spiti Valley, then to Ladakh, and returns to Manali. The other route is more of a circuit which includes Kinnaur Valley, Spiti Valley, Ladakh, and then back to Manali. At the end, I will also tell you about an alternative route if you need to return via Srinagar. So, first of all, let’s talk about the shorter route where we start from Manali.

First and Second Day

The first day of this itinerary will be whether you start from Delhi or Chandigarh and reach Manali. If you spend the night in Solang Valley, which is at an altitude of more than 2500 meters, it helps in acclimatization, which reduces your chances of getting AMS. Manali is at an altitude of less than 2000 meters, so it doesn’t help our body much. As of today, the distance from Delhi to Manali is covered in about 12 hours. This time will soon be reduced to about 8 or 9 hours when the expressway from Kiratpur to Mandi becomes operational. If you plan to do sightseeing in Manali and arrive early, start from Manali, take the Atal Tunnel route, and head to Kaza via Kunzum Pass. On this day, you will reach Chandratal. I am taking you to Kaza because it will help you with acclimatization. Yes, the journey will be a little long, so leave early in the morning, and you can have lunch at a bus stop and return to Kaza to rest in the evening. The distance between Manali and Kaza is approximately 180 km, but it will take about 7 hours because the road between Gramphu and Balal is almost on the riverbed. The road condition there is very bad, and generally, the car will drive slowly, as the road is completely broken.

Also Read: Spiti Valley Road Plan

Third Day

On the third day, we will go to a lower altitude and visit Pin Valley, which includes Mud village and Pu Pin. Inside the valley, you can drive and see the beautiful views. You will then return to Pin Valley on the same road. After coming back, you can visit Dhankar Monastery or Dhankar Lake. You can also trek if you like. After this, we will stay at Tabe for the night, which is at a lower altitude and will help your body acclimate a little more. On this day, we will cover a distance of approximately 130-135 km, and the drive time will be about 5 hours, including sightseeing.

Fourth Day

On the fourth day, after breakfast at Tabe, you can trek a little higher to explore the Monkey Caves. Then, start your journey to Kaza so you can reach by afternoon and have lunch there. In the evening, you can go sightseeing around Kaza, visiting the high villages of Lanja, Hikkim, and Komic. The complete circuit will not take much time, about 2.5 to 3 hours.

Fifth Day

On the fifth day, we will start from Kaza in the morning. After exploring your monastery, head to Kibber. The direct route from Kibber to Chich will come to Chich Bridge, which is a very beautiful view and itself a sightseeing spot. After exploring it, continue to Kunzum Pass via Chich village. We will cross the pass and stay at Chandratal Lake for the night. It is a very beautiful place and holds a special place for me because my journey through the Trans-Himalayas in 2008-2009 began from Chandratal Lake. In fact, this Devil on Wheels blog was started because of the adventures I had there. Some other time, we will discuss that story in detail, but you have already done the basic sightseeing of Spiti Valley and visited most of the tourist spots.

Sixth Day

On the sixth day, you will wake up early in the morning at Chandratal and head back towards Batal. From Batal, take the direct route towards Gramphu, then proceed to Keylong, and from there, arrive in Jispa by night to spend the night there.

Seventh Day

On the seventh day, we will start the journey to Ladakh, completing Spiti Valley. From Jispa, you can head straight to Sarchu to save time. The distance from Jispa to Manali Highway includes Deepak Tal and Suraj Tal. You can stop to see them, take photos, and then proceed to Sarchu, where you can have breakfast, tea, and water before starting the journey to Pang. It is a beautiful journey passing through Gata Loops, Lachung La Pass, and Nakila Pass. You will reach Pang, where you will create many memories and take plenty of photos. After having a late lunch in Pang, start towards Tanglang La Pass and then continue straight to Leh for the night. Upon reaching Leh, find a good hotel, guest house, or homestay. There are good restaurants on Changspa Road where you can eat whatever you like.

Eighth Day

On the eighth day, rest in Leh. Remember, for sightseeing in Leh, you need to pay the environmental fee. The Inner Line Permit is no longer required for domestic tourists, but you still need to pay the environmental and ecology fee. On this day, you can do local sightseeing, such as visiting Zorawar Fort, the Palace, Hall of Fame, and Shanti Stupa. In the evening, visit Shanti Stupa to watch the sunset over the city. The view from the top is very beautiful, and as the sun sets, the twinkling lights of Leh village are visible. Afterward, return to Changspa Road or the main market, find a good restaurant, and enjoy your meal.

Ninth Day

On the ninth day, start exploring Ladakh by leaving Leh in the morning and passing through Khardung La Pass to reach Nubra Valley. At Khardung La Pass, you can have soup and should not spend more than 15 to 20 minutes there. In Nubra Valley, visit the sand dunes in Hunder where you can see double-humped camels and visit the monastery with a 105-foot Buddha statue.

Tenth Day

On the tenth day, we will start from Diskit or Hunder and take the route through Shyok village to reach Pangong Lake directly. This will be a highlight of your trip. If you are visiting Ladakh for the first time, you will love seeing Pangong Lake. It is a vast lake that feels like an ocean in its expanse.

Eleventh Day

On the eleventh day, after breakfast and a short walk, start from Pangong Lake and take the route near Chang La Pass. You will pass by some monasteries like Chamri, Masho, and Takna of Hemis. You can visit these monasteries if you like. If you want to cover these, start a bit earlier, have breakfast at Pangong Lake, take a walk, and then leave.

Twelfth Day

On the twelfth day, we will start our journey home. We will first go to Tso Moriri Lake, which has a beautiful route that I really like. If this is your second trip and you skipped Pangong Lake, you can definitely include it. However, if this is your first visit to Ladakh, do not miss Pangong Lake. On this route, you will also pass Chuma Dang Hot Springs, and there are a few dhabas where you can have lunch before continuing your journey. The distance from Leh to Tso Moriri Lake is around 220 km, and it will take you about 8 to 9 hours.

Thirteenth Day

On the thirteenth day, start from Tso Moriri, visit Sokar Lake, and then reach Debring, a place on the highway to Manali. From there, take a left and head to Pang, then to Sarchu. The distance from Tso Moriri Lake to Sarchu via Sokar is around 220-230 km, so leave early in the morning. There might be rush hours, and you should also stop for any sightseeing you might have missed or for photo opportunities.

Fourteenth and Fifteenth Days

On the fourteenth day, start from Sarchu and head to Manali. You will pass by Baralacha La, Suraj Tal, and Deepak Tal. In Sarchu, there is a waterfall you can see. You will reach Manali via Atal Tunnel. If you didn’t do the local sightseeing in Manali on the way up, you can do it on this day. The distance from Sarchu to Manali is around 180-185 km and will take about 6 hours. Finally, on the fifteenth day, start from Manali and head to Delhi or Chandigarh, wherever your home location is. This is a basic tour of 15 days in which you can cover both Spiti valley and Ladakh.